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Know what is on your plate.

SCHWAN'S FOOD SERVICE, SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct

Dough Based Products / Meals SCHWAN'S FOOD SERVICE INC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
11.8g Protein
22.4g Carbs
5.9g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 29%
Carbs 22.4g 56%
Fat 5.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41.2mg 14%
Sodium 458.8mg 20%
Total Carbohydrate 22.4g 8%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 47.1mg 4%
Iron 1.9mg 11%
Potassium 458.8mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%
Vitamin A, RAE 58.8 UG 7%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47.1 MG 4%
Iron, Fe 1.9 MG 11%
Potassium, K 458.8 MG 10%
Sodium, Na 458.8 MG 20%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct

SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 22.4g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

INGREDIENTS: CABBAGE, FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GROUND CHICKEN, WATER, CARROTS, TEXTURED SOY PROTEIN (TEXTURED SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]), CELERY, CONTAINS 2% OR LESS OF: YELLOW ONION, DRIED WHOLE EGGS, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, WHEAT GLUTEN, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), MODIFIED FOOD STARCH, VEGETABLE OIL, DRIED ONION, SEA SALT, YEAST EXTRACT, DRIED GARLIC, SPICE, DEXTROSE, RICE BRAN, NATURAL FLAVOR, ASCORBIC ACID, CORNSTARCH. FRIED IN VEGETABLE OIL

Dietary Information

Notable micronutrients in SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct gets 25% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SCHWAN'S FOOD SERVICE, SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct

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