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Know what is on your plate.

GENERAL MILLS, Cheddar Cheese Melt Hamburger Helper Twin Pack

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
11.1g Protein
74.1g Carbs
1.9g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 74.1g 85%
Fat 1.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,074mg 90%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 370 MG 8%
Sodium, Na 2,074 MG 90%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About Cheddar Cheese Melt Hamburger Helper Twin Pack

Cheddar Cheese Melt Hamburger Helper Twin Pack from General Mills is a two-box dry pasta and sauce kit designed for stovetop preparation with added ground beef. Per 100 g of dry mix: 370 kcal, 11.1 g protein, 74.1 g carbohydrate, and 1.9 g fat, with 3.7 g fiber. The pasta is enriched wheat; the cheese sauce component includes dried cheddar and parmesan, modified whey, nonfat milk, and yeast extract. Colored with annatto extract and caramel color. Seasoned with garlic, onion, and black pepper. Contains wheat, milk, and soy. A family pantry staple delivering a mild, creamy cheddar flavor once prepared; sodium is relatively high per serving as prepared.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR) , PALM OIL, GARLIC*, LACTIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.*DRIED

Dietary Information

Cheddar Cheese Melt Hamburger Helper Twin Pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheddar Cheese Melt Hamburger Helper Twin Pack include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, Cheddar Cheese Melt Hamburger Helper Twin Pack gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cheddar Cheese Melt Hamburger Helper Twin Pack

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