Cheddar Cheese Melt Hamburger Helper Twin Pack vs SpaghettiOs Original Canned Pasta
Nutrition comparison per 100 g serving
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SpaghettiOs Original Canned Pasta wins in 7 out of 15 nutrient categories
Cheddar Cheese Melt Hamburger Helper Twin Pack: 5
vs
SpaghettiOs Original Canned Pasta: 7
(3 ties)
Overview
| Nutrient | Cheddar Cheese Melt Hamburger Helper Twin Pack | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Calories | 370 cal | 67 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 74.1 g | 13.1 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheddar Cheese Melt Hamburger Helper Twin Pack | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheddar Cheese Melt Hamburger Helper Twin Pack | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 370 MG | 107 MG | |
| Sodium, Na | 2,074 MG | 238 MG |