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SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI

Pasta Dinners Severino Pasta Mfg. Branded
222 Calories
8.1g Protein
36.4g Carbs
5.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 525mg 23%
Total Carbohydrate 36.4g 13%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 16%
Carbs 36.4g 73%
Fat 5.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 525 MG 23%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER, ORIGINAL 379 10.3g 70.7g 6.0g ORGANIC MACARONI AND CHEESE DINNER 371 12.9g 71.4g 2.9g PASTA SALAD 366 12.2g 70.7g 2.4g MACARONI & CHEESE 379 10.3g 70.7g 6.0g CHEESY MAC 415 9.2g 67.7g 10.8g MAC & CHEESE BLEND 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI

SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 36.4g of carbohydrates, and 5.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, RICOTTA BLEND (WHEY, PASTEURIZED SKIM MILK, RICOTTA BLEND (WHEY, PASTEURIZED SKIM MILK, VINEGAR AND SALT), FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SOYBEAN OIL. ONIONS, SALT, LIQUID WHOLE EGGS, EGG WHITES, GARLIC, WHEY, POTATO STARCH, PEPPER, RICE FLOUR.

Dietary Information

Notable micronutrients in SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI gets 15% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI

See how SEVERINO HOMEMADE PASTA, AUTHENTIC SPINACH PIEROGI compares to other foods in terms of nutrition:

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