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SETTON FARMS, ORGANIC SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About SETTON FARMS, ORGANIC SHELLED WALNUTS
Setton Farms Organic Shelled Walnuts contain a single ingredient: organic walnuts. A 40g serving delivers 650 calories, 60g of fat, 17.5g of carbohydrates, 15g of protein, and 2.5g of fiber. Walnuts are notable for their high content of polyunsaturated fats, including omega-3 fatty acids. They work well in oatmeal, salads, baked goods, or eaten on their own. A calorie-dense nut suited to those following plant-based or heart-health-focused diets.
Ingredients
ORGANIC WALNUTS
Calorie Breakdown
At 650 calories per 100 grams, SETTON FARMS, ORGANIC SHELLED WALNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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