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Whole — SESAME STICKS, SESAME

Other Snacks Whole Foods Market, Inc. Branded
536 Calories
10.7g Protein
46.4g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 46.4g 48%
Fat 39.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Potassium, K 250 MG 5%
Sodium, Na 1,500 MG 65%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About SESAME STICKS, SESAME

365 Everyday Value Sesame Sticks are crunchy, rod-shaped snacks made from enriched wheat flour, sesame seeds, bulgur wheat, and expeller-pressed soybean oil, with beet powder and turmeric for color. Per 28g serving: 536 calories, 46g carbs, 39g fat, 10.7g protein, and a notable 7.1g fiber. These are a filling, sesame-forward snack often added to trail mixes or eaten on their own.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER (FOR COLOR), TURMERIC (FOR COLOR).

Dietary Information

SESAME STICKS, SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME STICKS, SESAME include Sodium, Na (65% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SESAME STICKS, SESAME gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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