SESAME STICKS vs SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT wins in 5 out of 12 nutrient categories
SESAME STICKS: 3
vs
SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT: 5
(4 ties)
Overview
| Nutrient | SESAME STICKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | SWEET CARDAMOM & HONEYCRISP APPLE ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 207 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Potassium, K | 250 MG | 729 MG | |
| Sodium, Na | 1,500 MG | 232 MG |