Ava's Snacks — SESAME OAT BRAN STIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,121 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (49% DV).
About SESAME OAT BRAN STIX
Ava's Sesame Oat Bran Stix are wheat flour snack sticks made with sesame seeds, oat bran, bulgur wheat, and colored with beet and turmeric. At 28g per serving: 564 calories, 10.71g protein, 42.86g carbs, 39.29g fat, and 3.6g fiber. The sesame seeds and soybean oil account for most of the fat. They function as a dense, savory snack cracker with a nuttier flavor than standard breadsticks.
Ingredients
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, OAT BRAN, BULGUR WHEAT, SALT, BEET POWDER, (COLOR), TURMERIC (COLOR).
Dietary Information
Notable micronutrients in SESAME OAT BRAN STIX include Sodium, Na (49% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, SESAME OAT BRAN STIX gets 8% of its calories from protein, 30% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ava's Snacks — SESAME OAT BRAN STIX
See how Ava's Snacks — SESAME OAT BRAN STIX compares to other foods in terms of nutrition:
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- Ava's Snacks — SESAME OAT BRAN STIX vs Double Peak — ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK, ROSEMARY LEMON TURKEY WITH WHITE BEANS
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