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Know what is on your plate.

Atkins Nutritionals, SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
11.4g Protein
7.5g Carbs
7.5g Fat
3.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 43%
Carbs 7.5g 28%
Fat 7.5g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 329mg 14%
Total Carbohydrate 7.5g 3%
Dietary Fiber 3.9g 14%
Total Sugars 0.8g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY

SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 7.5g of carbohydrates, and 7.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, BROCCOLI, GREEN BEANS, RED BELL PEPPERS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF CHICKEN STOCK, TOASTED SESAME OIL, CHICKEN FAT, GARLIC PUREE, GINGER PUREE (GINGER, WATER), RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), MODIFIED FOOD STARCH, WOK OIL FLAVOR (SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS), TOASTED SESAME SEEDS, RICE WINE VINEGAR (WATER, RICE), XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, YEAST EXTRACT, SWEETENER (WATER, SUCRALOSE), SPICE.

Calorie Breakdown

At 129 calories per 100 grams, SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY gets 35% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atkins Nutritionals, SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY

See how Atkins Nutritionals, SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY compares to other foods in terms of nutrition:

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