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SIMPLY NATURE, SEED TASTIC BREAD, SEED TASTIC

Breads & Buns SIMPLY NATURE Branded
244 Calories
11.1g Protein
46.7g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 46.7g 76%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 8.9 MG 56%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 78 MG 19%
Phosphorus, P 222 MG 18%
Sodium, Na 256 MG 11%
Zinc, Zn 2.2 MG 20%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Niacin (56% of Daily Value per 100g).

About SEED TASTIC BREAD, SEED TASTIC

Organic whole wheat flour and cracked whole wheat form the base of this seed-forward bread, followed by a nine-seed-and-grain blend that includes flax, sunflower, sesame, pumpkin, black sesame, millet, rolled oats, spelt, and barley. The fiber content is genuinely high and the seed blend adds fat from healthy sources. Protein lands above average for a sandwich bread. Cane sugar and cultured wheat flour keep the fermentation profile and shelf life in order without artificial preservatives. The texture is hearty and the flavor rewards toasting.

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.

Dietary Information

SEED TASTIC BREAD, SEED TASTIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED TASTIC BREAD, SEED TASTIC include Niacin (56% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SEED TASTIC BREAD, SEED TASTIC gets 18% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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