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SEED TASTIC BREAD, SEED TASTIC

Breads & Buns SIMPLY NATURE Branded
244 Calories
11.1g Protein
46.7g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 8.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 46.7g 76%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 8.9 MG 56%
Vitamin B-6 0.2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 78 MG 19%
Phosphorus, P 222 MG 18%
Sodium, Na 256 MG 11%
Zinc, Zn 2.2 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC MULTIGRAIN MINI PITA BREAD 229 11.4g 42.9g 2.9g APPLE FRITTER BREAD 314 8.6g 57.1g 5.7g HEARTH BAKED ARTISAN BREAD 246 5.3g 50.9g 2.6g CINNAMON SWIRL BREAD, CINNAMON 281 6.3g 56.3g 4.7g ROSEMARY & OLIVE OIL SOURDOUGH BREAD, ROSEMARY & OLIVE OIL 244 6.7g 51.1g 2.2g SOURDOUGH DELI BREAD, SOURDOUGH DELI 244 6.7g 51.1g 1.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Niacin (56% of Daily Value per 100g).

About SEED TASTIC BREAD, SEED TASTIC

SEED TASTIC BREAD, SEED TASTIC is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.

Dietary Information

SEED TASTIC BREAD, SEED TASTIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED TASTIC BREAD, SEED TASTIC include Niacin (56% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, SEED TASTIC BREAD, SEED TASTIC gets 18% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEED TASTIC BREAD, SEED TASTIC

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