SEED TASTIC BREAD vs RUSTIC WHITE TANDOORI MINI NAAN
Nutrition comparison per 100 g serving
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SEED TASTIC BREAD wins in 11 out of 17 nutrient categories
SEED TASTIC BREAD: 11
vs
RUSTIC WHITE TANDOORI MINI NAAN: 3
(3 ties)
Overview
| Nutrient | SEED TASTIC BREAD | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Calories | 244 cal | 320 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEED TASTIC BREAD | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SEED TASTIC BREAD | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 700 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |