100% WHOLE WHEAT BREAD, WHOLE WHEAT
256
Calories
11.6g
Protein
48.8g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 349mg
15%
Total Carbohydrate 48.8g
18%
Dietary Fiber 7g
25%
Total Sugars 9.3g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 163mg
13%
Iron 2.1mg
12%
Potassium 209mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
18%
Carbs
48.8g
76%
Fat
3.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 256 calories per 100g serving. It provides 11.6g of protein, 48.8g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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