Know what is on your plate.
Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
About MANDEL BREAD WITH CRANBERRIES & WALNUTS
Lilly's Mandel Bread with Cranberries and Walnuts is a twice-baked Jewish cookie in the biscotti tradition, made with wheat flour, eggs, palm oil shortening, almond meal, cranberries, and walnuts. The result is dry and crunchy by design, meant for dunking in coffee or tea. Sugar and palm oil push the fat and carb count up, and the corn syrup is in there alongside the natural fruit and nut flavor. Fiber is minimal. It's a nostalgic bakery item, and it delivers on that front without pretending to be health food.
Ingredients
UN- BLEACHED AND UN-BROMATED WHEAT FLOUR, EGGS, SUGAR, PALM OIL SHORTENING, ALMOND MEAL, UNSWEETENED CRANBERRIES, WALNUTS, CORN SYRUP, NATURAL FLAVORS (VANILLA EXTRACT ,ALMOND), BAKING POWDER (ALUMINUM FREE), CITRIC FIBER, SALT, SOY LECITHIN, GUAR GUM, XANTHAN GUM.
Calorie Breakdown
At 429 calories per 100 grams, MANDEL BREAD WITH CRANBERRIES & WALNUTS gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS
See how Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS compares to other foods in terms of nutrition:
- Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS vs Al Cohen's Rye Bread Bakery, TWIST ROLLS
- Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS vs Flowers, HAMBURGER BUNS
- Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS vs United States Bakery, SANDWICH ROLLS
- Mezonos Maven Bakery, MANDEL BREAD WITH CRANBERRIES & WALNUTS vs United States Bakery, SESAME BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.