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Know what is on your plate.

Hsin Tung Yang, SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME

Other Snacks Hsin Tung Yang Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
23.1g Protein
46.2g Carbs
23.1g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.1g 25%
Carbs 46.2g 50%
Fat 23.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 4.8mg 27%
Potassium 769mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 4.8 MG 27%
Potassium, K 769 MG 16%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME

HTY Seaweed Crisps with Pumpkin Seed and Sesame are a nutrient-dense snack providing 462 calories per 13g serving, with 23.08g each of protein and fat, 46.15g of carbohydrates, and 7.7g of fiber. Made from maltose, pumpkin seeds, sesame, seaweed, sugar, and salt. The protein content per gram is unusually high for a snack product, driven by the seeds. A compact snack with significant nutritional density, suitable for small portions.

Ingredients

MALTOSE, PUMPKIN SEED SESAME, SEAWEED, SUGAR, SALT

Dietary Information

SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hsin Tung Yang, SEAWEED CRISPS WITH PUMPKIN SEED, PUMPKIN SEED, SESAME

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