SEAWEED CRISPS WITH PUMPKIN SEED vs CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 8 out of 10 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 8
vs
CORN & POTATO SNACKS: 1
(1 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 462 cal | 536 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 46.2 g | 60.7 g | |
| Fat | 23.1 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 769 MG | 193 MG | |
| Sodium, Na | 423 MG | 750 MG |