SEAWEED CRISPS WITH PUMPKIN SEED vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 7 out of 16 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 7
vs
ONION FLAVORED RINGS: 6
(3 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 46.2 g | 67.9 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PUMPKIN SEED | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 423 MG | 964 MG |