Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Metro — SEASONED WAFFLE FRIES, SEASONED

French Fries, Potatoes & Onion Rings Metro Foods, Inc. Branded
188 Calories
2.4g Protein
24.7g Carbs
9.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 28%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 84.7mg 471%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 6%
Carbs 24.7g 68%
Fat 9.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 84.7 MG 471%
Potassium, K 282 MG 6%
Sodium, Na 647 MG 28%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Topco Associates — SHREDDED HASH BROWNS 82 1.2g 17.7g 0g Topco Associates — TATER TREATS FRENCH FRIED POTATOES 151 1.2g 19.8g 8.1g American Power Products — FRIES STEAK CUT POTATOES 141 2.4g 24.7g 3.5g Topco Associates — ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING, ONION RINGS 303 5.6g 39.3g 13.5g Southeastern Meats Of Pelham — WAFFLE FRIES 167 2.4g 23.8g 7.1g Topco Associates — STRAIGHT CUT FRENCH FRIED SWEET POTATOES 165 1.2g 27.1g 5.9g

Nutrition Highlights

  • Rich source of Iron, Fe (471% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About SEASONED WAFFLE FRIES, SEASONED

SEASONED WAFFLE FRIES, SEASONED is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 24.7g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN, BLEACHED ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON,THAMINE MONONTRATE, RIBOLFAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF CARAMEL COLOR, COCOA POWDER (PROCESSED WITH ALKALI), DEGERMED YELLOW CORN MEAL, DEXTRIN, DEXTROSE, GARLIC POWDER, LEACENING EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MINERAL, SPICES, TAPIOCA STARCH, TAPIOCA STARCH MODIFIER XANTHAM GUM.

Dietary Information

Notable micronutrients in SEASONED WAFFLE FRIES, SEASONED include Iron, Fe (471% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SEASONED WAFFLE FRIES, SEASONED gets 5% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Metro — SEASONED WAFFLE FRIES, SEASONED

See how Metro — SEASONED WAFFLE FRIES, SEASONED compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about SEASONED WAFFLE FRIES, SEASONED
Hi! Ask me anything about SEASONED WAFFLE FRIES, SEASONED — nutrition, recipes, health benefits, or meal ideas.