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Know what is on your plate.

SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG

Frozen Prepared Sides Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
2.4g Protein
7.3g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 22%
Carbs 7.3g 67%
Fat 1.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 224 MG 5%
Sodium, Na 451 MG 20%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG

SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.3g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, CAULIFLOWER, SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, RED BELL PEPPER, SPICE, XANTHAN GUM, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, PARSLEY

Dietary Information

SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG

See how SEASONED VEGETABLES FOR THE SKILLET, BROCCOLI & CAULIFLOWER FROZEN VEG compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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