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SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG

Frozen Prepared Sides Branded
104 Calories
1.0g Protein
15.6g Carbs
4.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 15.6g 6%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 5%
Carbs 15.6g 75%
Fat 4.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 264 MG 6%
Sodium, Na 406 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC TATER PUFFS 179 2.4g 23.8g 8.3g Wal-Mart — GOURMET TWICE BAKED POTATO 126 3.5g 17.2g 4.6g Next Phase Enterprises — GOURMET TWICE BAKED POTATOES 162 5.2g 18.5g 7.5g Next Phase Enterprises — GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR 121 3.5g 16.8g 4.6g THE NATURAL HAPA, BAMBOO BUNDLE STICKY RICE MEALS WRAPPED IN BAMBOO LEAVES 77 2.8g 15.5g 1.1g Carla's Pasta — PACCHETTI, PARACHUTE SHAPED EGG PASTA 223 8.6g 30.9g 7.2g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG

SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 15.6g of carbohydrates, and 4.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

RED POTATOES, ONIONS, GREEN PEPPERS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, PURIFIED SEA SALT, BLACK PEPPER

Calorie Breakdown

At 104 calories per 100 grams, SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG

See how SEASONED VEGETABLES FOR THE AIR FRYER, RED POT, ONIONS & SWT PEP FROZEN VEG compares to other foods in terms of nutrition:

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