Holmes Canning, SEASONED TINY FIELD PEAS & SNAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
About SEASONED TINY FIELD PEAS & SNAPS
Margaret Holmes Seasoned Tiny Field Peas and Snaps are Southern-style canned legumes cooked with hickory smoke flavor, bacon fat, dehydrated onion, and spices. A 130g serving provides 69 calories, 5.38g protein, 12.31g carbs, and 3.8g fiber with no fat listed. A traditional Southern side dish commonly served alongside cornbread, rice, or smoked meats.
Ingredients
PREPARED FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, CALCIUM CHLORIDE (AS A FIRMING AGENT), RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
SEASONED TINY FIELD PEAS & SNAPS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED TINY FIELD PEAS & SNAPS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, SEASONED TINY FIELD PEAS & SNAPS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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