SEASONED TINY FIELD PEAS & SNAPS vs PUMPKIN
Nutrition comparison per 100 g serving
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SEASONED TINY FIELD PEAS & SNAPS wins in 6 out of 10 nutrient categories
SEASONED TINY FIELD PEAS & SNAPS: 6
vs
PUMPKIN: 2
(2 ties)
Overview
| Nutrient | SEASONED TINY FIELD PEAS & SNAPS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 12.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED TINY FIELD PEAS & SNAPS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SEASONED TINY FIELD PEAS & SNAPS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 538 MG | 0 MG |