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Safeway — SEASONED SHREDDED SWEET POTATO PUFFS, SEASONED SWEET POTATO

French Fries, Potatoes & Onion Rings Safeway, Inc. Branded
155 Calories
1.2g Protein
28.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 16.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 4%
Carbs 28.6g 86%
Fat 3.6g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 202 MG 4%
Sodium, Na 274 MG 12%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Heinz Frozen Food — HOMESTYLE WEDGES 143 2.4g 23.8g 3.6g Heinz Frozen Food — MASHED POTATOES IN A LIGHT BREADING 190 2.4g 23.8g 9.5g Kraft Heinz — ORE-IDA, SHREDDED POTATOES GOLDEN PATTIES 209 1.5g 22.4g 11.9g Heinz Frozen Food — TEXAS CRISPERS! POTATO WEDGES 179 2.4g 23.8g 8.3g Kraft Heinz — GOLDEN SHOESTRINGS FRENCH FRIED POTATOES, GOLDEN SHOESTRINGS 131 2.4g 16.7g 7.1g Kraft Heinz — ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT 143 2.4g 23.8g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SEASONED SHREDDED SWEET POTATO PUFFS, SEASONED SWEET POTATO

SEASONED SHREDDED SWEET POTATO PUFFS, SEASONED SWEET POTATO is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 28.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

SWEET POTATOES, CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CANE SUGAR, RICE FLOUR, DEXTRIN, SEA SALT, SPICE, NATURAL FLAVOR, XANTHAN GUM.

Calorie Breakdown

At 155 calories per 100 grams, SEASONED SHREDDED SWEET POTATO PUFFS, SEASONED SWEET POTATO gets 3% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — SEASONED SHREDDED SWEET POTATO PUFFS, SEASONED SWEET POTATO

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