Lamb Weston — SEASONED CURLY FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About SEASONED CURLY FRIES
SEASONED CURLY FRIES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 26.2g of carbohydrates, and 10.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DRIED YEAST, COLORED WITH OLEORESIN PAPRIKA.
Dietary Information
Notable micronutrients in SEASONED CURLY FRIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SEASONED CURLY FRIES gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb Weston — SEASONED CURLY FRIES
See how Lamb Weston — SEASONED CURLY FRIES compares to other foods in terms of nutrition:
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- Lamb Weston — SEASONED CURLY FRIES vs Bland Farms — SWEET ONION RINGS
- Lamb Weston — SEASONED CURLY FRIES vs Raley's — POTATO PUFFS
- Lamb Weston — SEASONED CURLY FRIES vs Raley's — SHREDDED HASH BROWNS
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