SEASONED CURLY FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 5 out of 12 nutrient categories
SEASONED CURLY FRIES: 5
vs
SHREDDED HASH BROWNS: 4
(3 ties)
Overview
| Nutrient | SEASONED CURLY FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 26.2 g | 17.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CURLY FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CURLY FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 464 MG | 36 MG |