McCall Farms — SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE
SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.3g of carbohydrates, and 1.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, PREPARED BLACK BEANS, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LESS THAN 1% OF: SALT, CANOLA AND OLIVE OIL BLEND, DRIED ONION AND GARLIC, SPICE AND DRIED GREEN BELL PEPPER
Dietary Information
SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE gets 16% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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