Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 335 MG | 15% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI
Signature Select Beef & Broccoli Power Bowl combines seasoned beef, broccoli, carrots, red and white quinoa, and long grain brown rice in a soy oyster sauce with toasted sesame oil and ginger. A 269g serving has 123 calories, 7.43g protein, 17.1g carbs, 2.6g fat, and 1.5g fiber. The quinoa and brown rice blend adds more nutritional variety than a rice-only base. A lower-calorie frozen entree in the grain bowl category.
Ingredients
COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.
Dietary Information
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI gets 24% of its calories from protein, 56% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI
See how Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI compares to other foods in terms of nutrition:
- Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI vs Bellisio — CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN, CREAMY PESTO SAUCE, ORZO, ROASTED VEGETABLES & KALE, CREAMY PESTO CHICKEN
- Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI vs Pinnacle — EVOL, CHICKEN ENCHILADAS
- Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI vs Bellisio — EAT! 2.0, LEMON HERB CHICKEN
- Safeway — BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI vs Pinnacle — EVOL, VEGETABLE ENCHILADAS
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