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SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI

Other Deli Publix Super Markets, Inc. Branded
174 Calories
10g Protein
7.9g Carbs
11.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 218mg 9%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.9g 3%
Total Sugars 1.5g
Protein 10g 20%
Vitamin D 3mcg 15%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 34%
Carbs 7.9g 27%
Fat 11.8g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 154 MG 3%
Sodium, Na 218 MG 9%

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI

SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 7.9g of carbohydrates, and 11.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

STUFFED SALMON (ATLANTIC SALMON [COLOR ADDED THROUGH FEED], IMITATION CRAB MEAT JALASKA POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, (COLOR ADDED)}], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR}], WATER, BREAD CRUMB [WHEAT FLOUR, DEXTROSE, SALT, YEASTI), COOKED RICE (WATER, RICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING)), ONIONS, RED AND GREEN BELL PEPPERS, CELERY SALT (SALT, CELERY SEED), SPICES (RED PEPPER AND BLACK PEPPER, PAPRIKA, DILL), BROCCOLI FLORETS (BROCCOLI, OIL BLEND [CANOLA AND/OR OLIVE OIL), SALT, BLACK PEPPER).

Calorie Breakdown

At 174 calories per 100 grams, SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI gets 23% of its calories from protein, 18% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI

See how SEAFOOD-STUFFED SALMON WITH BROCCOLI, SEAFOOD-STUFFED WITH BROCCOLI compares to other foods in terms of nutrition:

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