SEAFOOD-STUFFED SALMON WITH BROCCOLI vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
SEAFOOD-STUFFED SALMON WITH BROCCOLI: 5
vs
BAKED ZITI WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD-STUFFED SALMON WITH BROCCOLI | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 174 cal | 224 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 7.9 g | 30.3 g | |
| Fat | 11.8 g | 6.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD-STUFFED SALMON WITH BROCCOLI | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SEAFOOD-STUFFED SALMON WITH BROCCOLI | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 218 MG | 479 MG |