Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart — COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX

Cooked & Prepared Wal-Mart Stores, Inc. Branded
107 Calories
21.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 137mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 357 MG 8%
Sodium, Na 137 MG 6%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
River Road Productions — UNCURED APPLEWOOD SMOKED HAM STEAK 274 13.1g 1.2g 23.8g Jennie-O Turkey Store — GARLIC HERB SEASONED* TURKEY BREAST WITH BROTH, TURKEY BREAST WITH BROTH 89 17.9g 1.8g 0.9g Hormel — SMOKED CHICKEN BREAST, SMOKED CHICKEN 107 17.9g 1.8g 2.7g B. Robert's — PAPRIKA SMOKED CHICKEN SLICES 129 21.2g 1.2g 4.1g Iga — THIN SLICED SMOKED BEEF 179 16.1g 1.8g 12.5g Iga — THIN SLICED SMOKED CHICKEN 161 17.9g 3.6g 8.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX

Great Value Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat Seafood Mix is a Walmart private label frozen seafood product combining five seafood varieties in a single ready-to-use package. The inclusion of imitation crab meat alongside real squid, shrimp, mussels, and octopus is common in value-positioned seafood mixes to reduce cost while maintaining variety.

Real seafood components include squid (calamari), mussels, shrimp, and octopus. The surimi (imitation crab) is made from white fish meat (threadfin bream), water, wheat starch, potato starch, sugar, wheat flour, mirin wine, salt, soybean oil, natural crab flavor, and sodium tripolyphosphate (to retain moisture). Carmine (a red pigment derived from scale insects) and paprika are used to color the imitation crab to mimic the appearance of real crab meat. Carmine is non-vegan and may cause allergic reactions in sensitive individuals. Allergens: crustacean shellfish (shrimp), mollusks (squid, mussels, octopus — under advisory in many jurisdictions), fish (threadfin bream in surimi), wheat, and soy.

Nutritionally per 100 grams: 107 calories, 21.43 grams of protein, 0 grams of carbohydrates, and 1.79 grams of fat. A lean, high-protein seafood blend suitable for paella, cioppino, pasta, and stir-fry applications.

Ingredients

SQUID, MUSSELS, SURIMI (WHITE FISH MEAT [THREADFIN BREAM], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], COLOR ADDED [CARMINE, PAPRIKA]), SHRIMP, OCTOPUS.

Dietary Information

COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX

See how Wal-Mart — COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX compares to other foods in terms of nutrition:

More in Cooked & Prepared

Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.

Ask AI about COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX
Hi! Ask me anything about COOKED CALAMARI, SHRIMP, MUSSELS, OCTOPUS & IMITATION CRAB MEAT SEAFOOD MIX — nutrition, recipes, health benefits, or meal ideas.