COOKED CALAMARI vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 6 out of 11 nutrient categories
COOKED CALAMARI: 6
vs
SMOKED CHICKEN BREAST: 1
(4 ties)
Overview
| Nutrient | COOKED CALAMARI | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CALAMARI | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CALAMARI | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 643 MG |