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Wegmans Food — SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
79 Calories
13.6g Protein
2.1g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 336mg 15%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 81%
Carbs 2.1g 13%
Fat 1.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 188 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Wal-Mart — LARGE COOKED SHRIMP 54 13.4g 0g 0g Kingston Marketing — LARGE RAW SHRIMP 71 13.4g 0g 0g Kingston Marketing — EXTRA LARGE RAW SHRIMP 71 13.4g 0g 0g Whole — NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g High Liner Foods (USA) Incorporated — TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS, TORTILLA CRUSTED 163 8.8g 23.8g 4.1g Wal-Mart — LARGE COOKED SHRIMP 54 13.4g 0g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.1g per 100g).

About SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

Wegmans seafood medley of shrimp, sea scallops, and calamari — three wild-caught seafood types with no additives. Per 140g serving: 79 calories, 13.6g protein, 2.1g carbs, and 1.1g fat. A lean, high-protein mixed seafood pack for stir-fries, pasta, and paella.

Ingredients

SCALLOPS (PLACOPECTEN MAGELLANICUS), SHRIMP (LITOPENAEUS SPP.), CALAMARI (LOLIGO SPP.).

Dietary Information

SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY gets 69% of its calories from protein, 11% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY

See how Wegmans Food — SEAFOOD MEDLEY SHRIMP, SEA SCALLOPS & CALAMARI, SEAFOOD MEDLEY compares to other foods in terms of nutrition:

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