Good Health Natural Products — SEA SALT VEGGIE STIX, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 57 UG | 14% | |
| Vitamin K (phylloquinone) | 57.1 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (84% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (48% DV).
About SEA SALT VEGGIE STIX, SEA SALT
Good Health Sea Salt Veggie Stix market themselves on the vegetable content, but the base is potato starch, dehydrated potato, and rice flour, making them closer to a puffed potato snack than a vegetable. The dehydrated vegetables and proprietary blend contribute color and minor micronutrients rather than meaningful fiber or real produce servings. High oleic sunflower or safflower oil provides the fat, and salt is the main seasoning. Crunchy and light in texture, these are a snack with a wellness posture that the ingredient list only partially supports.
Ingredients
POTATO STARCH, DEHYDRATED POTATO, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, RICE FLOUR, SALT, DEHYDRATED VEGETABLES (GARLIC, TOMATO, GREEN PEPPER, PARSLEY, SPINACH, CELERY), VEGETABLE EXTRACTS FOR COLORING (PAPRIKA, TURMERIC, RADISH, APPLE, BLACKCURRANT), POTASSIUM CHLORIDE, NUTRIENTS FROM A PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SEA SALT.
Dietary Information
Notable micronutrients in SEA SALT VEGGIE STIX, SEA SALT include Vitamin B-6 (84% DV) , Thiamin (83% DV) , Vitamin C, total ascorbic acid (60% DV) , Vitamin K (phylloquinone) (48% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SEA SALT VEGGIE STIX, SEA SALT gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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