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Know what is on your plate.

Conagra Foods-Snack, SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

581 Calories
22.6g Protein
32.3g Carbs
38.7g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.6g 24%
Carbs 32.3g 34%
Fat 38.7g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 38.7g 50%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 35%
Total Carbohydrate 32.3g 12%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 710mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Potassium, K 710 MG 15%
Sodium, Na 806 MG 35%

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).

About SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT

SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 32.3g of carbohydrates, and 38.7g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, SEA SALT.

Dietary Information

SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT gets 16% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack, SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT

See how Conagra Foods-Snack, SEA SALT ROASTED & SALTED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, SEA SALT compares to other foods in terms of nutrition:

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