Know what is on your plate.
Snyder's-Lance, SEA SALT GARDEN VEGGIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 1,100 MG | 23% | |
| Sodium, Na | 887 MG | 39% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Potassium, K (23% DV).
- Good source of Sodium, Na (39% DV).
About SEA SALT GARDEN VEGGIE
Eat Smart Sea Salt Garden Veggie chips from Snyder-Lance are made with potato flour, tomato paste, spinach, and beet powder, delivering 473 calories, 10g of protein, and 3.3g of fiber per 30g serving. The vegetable-derived ingredients and sea salt seasoning provide a better-for-you chip profile with a good source of fiber.
Ingredients
POTATO FLOUR, POTATO STARCH, EXPELLER PRESSED SUNFLOWER OIL, SALT, TOMATO PASTE, SEA SALT, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC, BEET POWDER.
Dietary Information
Notable micronutrients in SEA SALT GARDEN VEGGIE include Sodium, Na (39% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, SEA SALT GARDEN VEGGIE gets 8% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SEA SALT GARDEN VEGGIE
See how Snyder's-Lance, SEA SALT GARDEN VEGGIE compares to other foods in terms of nutrition:
- Snyder's-Lance, SEA SALT GARDEN VEGGIE vs Snyder's-Lance, KETTLE BRAND, CROUSTILLES POTATO CHIPS, PEPPERONCINI, PEPPERONCINI
- Snyder's-Lance, SEA SALT GARDEN VEGGIE vs Medora Snacks, POPPED CORN CHIPS, CHEESY JALAPENO
- Snyder's-Lance, SEA SALT GARDEN VEGGIE vs L. Gonzalez Enterprises, CORN CHIPS, SALT AND LIME
- Snyder's-Lance, SEA SALT GARDEN VEGGIE vs Snyder's-Lance, POTATO CHIPS, RED CURRY
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.