SEA SALT GARDEN VEGGIE vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPICY LEMON FLAVOR WHEAT SNACKS wins in 6 out of 11 nutrient categories
SEA SALT GARDEN VEGGIE: 4
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 6
(1 ties)
Overview
| Nutrient | SEA SALT GARDEN VEGGIE | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 473 cal | 389 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 49.5 g | |
| Fat | 20 g | 21.2 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GARDEN VEGGIE | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEA SALT GARDEN VEGGIE | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 887 MG | 2,191 MG |