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SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

Cereal Schnuck Markets, Inc. Branded
379 Calories
3.5g Protein
86.2g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 345mcg 1725%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL, DRAGONBERRY 371 8.6g 77.1g 4.3g Post Consumer — COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 3.3g Post Consumer — CLOVER VALLEY, WHOLE GRAIN WHEAT CEREAL, RAISIN BRAN, RAISIN BRAN 339 8.5g 79.7g 1.7g Raley's — CEREAL, HONEY OATS AND ALMONDS 367 6.7g 73.3g 6.7g Walgreens — INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g Market Basket — SHREDDED WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

Schnucks Fruit Rings is a multi-grain sweetened cereal in the tradition of colorful fruit-flavored ring cereals, produced under the Schnucks supermarket private label. Per 100g it provides 379 calories, 3.45g protein, 86.2g carbohydrates, 3.45g fat, and 10.3g fiber. The base incorporates whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, and soluble corn fiber, which together contribute the notable fiber level. Natural fruit flavors from orange, lemon, cherry, blueberry, raspberry, and lime are used alongside synthetic dyes Red 40, Blue 1, Yellow 6, and Yellow 5. BHT is added as a preservative. The product is fortified with vitamins and minerals including iron, zinc, B vitamins, vitamin A, vitamin D, and folic acid. Contains wheat; not suitable for gluten-free diets.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY; RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED #40; BLUE #1; YELLOW #6; YELLOW #5; BHT ( A PRESERVATIVE)., VITAMINS AND MINERALS: CALCIUM CARBONATE; SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE: ZINC OXIDE, REDUCED IRON; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) RIBOFLAVIN (VITAMIN B2); THIAMIN MONONITRATE (VITAMIN B1); FOLIC ACID; VITAMIN D; VITAMIN B12.

Dietary Information

SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY

See how SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY, ORANGE, LEMON, CHERRY, LIME & BERRY compares to other foods in terms of nutrition:

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