IYA — SAVORY VEGETABLE ONE-POT SIMMER SAUCE, SAVORY VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About SAVORY VEGETABLE ONE-POT SIMMER SAUCE, SAVORY VEGETABLE
IYA Foods Savory Vegetable One-Pot Simmer Sauce blends tomato puree, onions, fire-roasted red peppers, vegetable stock, habanero, and canola oil for a West African-inspired cooking sauce. Each 62 g serving provides 97 kcal per 100 g, 1.6 g protein, 6.5 g carbs, 7.3 g fat, and 1.6 g fiber.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, FIRE ROASTED RED BELL PEPPERS, RED BELL PEPPERS, CANOLA OIL, SALT, VEGETABLE STOCK (VEGETABLE JUICE CONCENTRATES [CARROT, ONION], CELERY PUREE, SALT, DEXTROSE, YEAST EXTRACT, CORN STARCH), HABANERO PEPPERS, SPICES.
Dietary Information
Notable micronutrients in SAVORY VEGETABLE ONE-POT SIMMER SAUCE, SAVORY VEGETABLE include Vitamin C, total ascorbic acid (32% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, SAVORY VEGETABLE ONE-POT SIMMER SAUCE, SAVORY VEGETABLE gets 7% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
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