Know what is on your plate.
Humongous Entertainment, MOLE PICOSON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 662 MG | 29% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About MOLE PICOSON
Mole Picoson is a rich, complex Mexican mole sauce mix with 471 calories per 34g serving, 8.8g protein, 52.9g carbs, 26.5g fat, and notably 8.8g fiber. The ingredient list includes dry chiles, sesame seeds, peanuts, pumpkin seeds, cacao, cinnamon, almonds, and raisins, all contributing to the layered flavor profile. This is a calorie-dense condiment used in small amounts as a base for slow-cooked chicken or pork dishes.
Ingredients
DRY CHILES, COOKIES, (WHEAT FLOUR) SOY OIL, SEED COTTON OIL, SODIUM BICARBONATE, AMONIA BICARBONATE ARTIFICIAL FLAVORS, TORTILLA, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS CACAO, CINNAMON, ALMONDS, RAISINS, SUGAR, VEGETABLE OIL, SALT, SPICES.
Dietary Information
MOLE PICOSON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE PICOSON include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, MOLE PICOSON gets 7% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Humongous Entertainment, MOLE PICOSON
See how Humongous Entertainment, MOLE PICOSON compares to other foods in terms of nutrition:
- Humongous Entertainment, MOLE PICOSON vs Harris-Teeter, SPICY ORANGE SAUCE, SPICY ORANGE
- Humongous Entertainment, MOLE PICOSON vs Harris-Teeter, GENERAL TSO'S SAUCE, GENERAL TSO'S
- Humongous Entertainment, MOLE PICOSON vs Harris-Teeter, SPICY TERIYAKI SAUCE, SPICY TERIYAKI
- Humongous Entertainment, MOLE PICOSON vs Allied Old English, CANTONESE OYSTER SAUCE
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.