MOLE PICOSON vs PREMIUM SOY SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SOY SAUCE wins in 5 out of 10 nutrient categories
MOLE PICOSON: 3
vs
PREMIUM SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | MOLE PICOSON | PREMIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 471 cal | 67 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 52.9 g | 0 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PICOSON | PREMIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE PICOSON | PREMIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 662 MG | 6,133 MG |