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Westminster Cracker, SAVORY SEED BROWNIE CRISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SAVORY SEED BROWNIE CRISP
Lucy's Savory Seed Brownie Crisp is a gluten-free brownie-style crisp made from a blend of oat, garbanzo, sorghum, tapioca, fava, and potato starch flours with pumpkin seeds, cocoa, organic vanilla, and a hint of red pepper. A 28g serving provides 357 calories, 10.7g of protein, 53.6g of carbohydrates, 16.1g of fat, and 7.1g of fiber. The multi-flour base and pumpkin seeds give it a higher protein and fiber count than most chocolate snack baked goods.
Ingredients
ALL INGREDIENTS ARE FROM NATURAL SOURCES: ORGANIC CANE SUGAR*, LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, SORGHUM, TAPIOCA, FAVA AND POTATO STARCH FLOURS), ORGANIC SOY MILK* (CONTAINS CARRAGEENAN), PUMPKIN SEEDS, COCOA, SUSTAINABLE PALM FRUIT OIL, ORGANIC VANILLA EXTRACT*, BAKING SODA, SALT, CINNAMON, XANTHAN GUM, EXPELLER PRESSED CANOLA OIL, POTASSIUM BITARTRATE, CALCIUM CARBONATE, CELLULOSE GUM, SUNFLOWER OIL, SUNFLOWER LECITHIN, GROUND RED PEPPER.
Dietary Information
SAVORY SEED BROWNIE CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY SEED BROWNIE CRISP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SAVORY SEED BROWNIE CRISP gets 12% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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