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OH MY GOSH...YUM!, SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 5% | |
| Folate, total | 92 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 4,386 UG | 7975% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Selenium, Se (7975% of Daily Value per 100g).
- Good source of Folate, total (23% DV).
About SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS
Organic green lentils, brown rice and quinoa form the base of this veggie burger, bulked out with white and shiitake mushrooms, onion and spinach, plus chickpea flour and chickpea protein for structure. A 114 gram serving carries 123 calories, 7.02 grams of protein, 1.75 grams of fat, 20.18 grams of carbs and 5.30 grams of fiber, a savory, mushroom forward patty bound with tamari rather than eggs or dairy.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC WHITE MUSHROOMS, SHIITAKE MUSHROOMS, ONION, ORGANIC SPINACH, CHICKPEA FLOUR, WATER, CHICKPEA PROTEIN, NON-GMO WHEAT FREE TAMARI (WATER, SOYBEANS, SALT), ORGANIC CHIA SEEDS, GRANULATED GARLIC
Dietary Information
SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS include Selenium, Se (7975% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, SAVORY MUSHROOM HANDCRAFTED VEGGIEBURGERS gets 23% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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