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Safeway — KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO

Other Soups Safeway, Inc. Branded
65 Calories
3.7g Protein
8.6g Carbs
1.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 327mg 14%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.8mg 5%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 26%
Carbs 8.6g 61%
Fat 1.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 167 MG 4%
Sodium, Na 327 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CARIBBEAN SUNSHINE — RAM GOAT MANNISH WATER FLAVORED SOUP MIX, RAM GOAT MANNISH WATER 200 8g 44g 0g Topco Associates — NOODLE SOUP MIX, NOODLE SOUP 375 12.5g 62.5g 6.3g Topco Associates — LENTIL SOUP, LENTIL 29 1.2g 6.1g 0g Topco Associates — CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 2.5g 4.9g 1.0g Topco Associates — ONION MIX, ONION 286 14.3g 57.1g 0g Silver Spring — BOOKBINDER'S, VEGETARIAN BUTTERNUT SQUASH & MUSHROOM SOUP 81 0.7g 6.7g 6.0g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO

Signature Cafe kale and uncured chourico soup, made with chicken stock, kidney beans, potatoes, uncured chourico sausage, kale, cabbage, and onions. A generous 245g serving provides 65 calories, 3.67g protein, 8.57g carbs, 1.84g fat, and 2.9g fiber. The Portuguese-inspired flavor profile and high fiber content make it a satisfying, low-calorie soup choice for lunch or a light dinner starter.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, COOKED KIDNEY BEANS, POTATOES, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CULTURED DEXTROSE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT AND SPICES.

Dietary Information

KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO gets 23% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO

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