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Know what is on your plate.

Cooperative Regions of Organic Producer Pools, SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK

Breakfast Sandwiches, Biscuits & Meals Cooperative Regions of Organic Producer Pools Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
13.2g Protein
4.4g Carbs
15.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 39%
Carbs 4.4g 13%
Fat 15.8g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 404mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 13.2g 26%
Vitamin D 21mcg 105%
Calcium 132mg 10%
Iron 1.0mg 5%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.0 MG 5%
Potassium, K 61 MG 1%
Sodium, Na 404 MG 18%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.

About SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK

SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 4.4g of carbohydrates, and 15.8g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC EGGS, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE), ORGANIC SHARP CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC PORK SAUSAGE (ORGANIC PORK, WATER, SEA SALT, ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC ROSEMARY EXTRACT), WATER, ORGANIC PEPPER JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC JALAPEO PEPPERS, SALT, ENZYME), ORGANIC SALTED BUTTER (PASTEURIZED ORGANIC CREAM [MILK], SALT), ORGANIC TAPIOCA STARCH, ORGANIC NONFAT DRY MILK, SALT, ORGANIC GUAR GUM, ORGANIC RED CHILI FLAKES, CITRIC ACID, ORGANIC GRANULATED GARLIC, ORGANIC GRANULATED ONION, ORGANIC CHILI PEPPER, ORGANIC SMOKED PAPRIKA, ORGANIC WHITE PEPPER.

Dietary Information

SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK gets 25% of its calories from protein, 8% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cooperative Regions of Organic Producer Pools, SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK

See how Cooperative Regions of Organic Producer Pools, SAUSAGE WITH COTTAGE, SHARP CHEDDAR, AND PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK compares to other foods in terms of nutrition:

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