Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (20% DV).
About SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO
Special K Crustless Quiche combines whole eggs, pork sausage crumbles, mozzarella, asiago, organic red quinoa, and red and jalapeno peppers into a protein-rich frozen breakfast. Per 100g serving it provides 170 calories, 11g protein, 13g fat, 6g carbs, and 2g fiber. A high-protein, lower-carb option for mornings when you want a savory breakfast without preparing ingredients from scratch.
Ingredients
INGREDIENTS: EGG BASE (WHOLE EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC RED QUINOA, RED BELL PEPPERS, ASIAGO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, SOY LECITHIN.
Dietary Information
Notable micronutrients in SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO gets 26% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO
See how Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO compares to other foods in terms of nutrition:
- Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO vs H.J. Heinz — BREAKFAST QUESADILLA
- Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO vs ConAgra Foods Packaged — SAUSAGE, EGG & CHEDDAR CHEESE STUFFED BUTTERMILK BISCUIT, SAUSAGE, EGG & CHEDDAR CHEESE
- Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO vs ConAgra Foods Packaged — HONEY BISCUIT WRAPPED SAUSAGE ON A STICK, HONEY BISCUIT
- Kellogg — SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO CRUSTLESS QUICHE, SAUSAGE, QUINOA, PEPPERS, MOZZARELLA & ASIAGO vs ConAgra Foods Packaged — SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT, SAUSAGE GRAVY
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