SAUSAGE vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST QUESADILLA wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
BREAKFAST QUESADILLA: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 170 cal | 204 cal | |
| Protein | 11 g | 10.6 g | |
| Carbs | 6 g | 25.7 g | |
| Fat | 13 g | 6.2 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 450 MG | 513 MG |