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Tasty, Sausage Egg Cheese English Muffin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 101.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About Sausage Egg Cheese English Muffin
This Tasty Brands sandwich pairs an English muffin made with whole white wheat flour and enriched flour against a chicken sausage patty, egg, and cheese, with the muffin base contributing sugar, wheat gluten, and monocalcium phosphate. Note the protein figure of 101.38 grams looks unusually high relative to the 186 calories and 145 gram serving size and should be checked against the source data before publishing. Fat comes in at 8.28 grams, carbs at 17.24 grams, and fiber at 1.40 grams.
Ingredients
English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English MuffinBase [Sugar, Wheat Gluten, Monocalcium Phosphate, DATEM], Corn Meal, Vinegar,Salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), ChickenSausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, NaturalSmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,Xanthan Gum, Citric Acid), Pasteurized Process American Cheese (Cultured MilkAnd Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], SodiumPhosphate, Acetic Acid, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin[Anti-Sticking Agent]).
Dietary Information
Sausage Egg Cheese English Muffin is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sausage Egg Cheese English Muffin include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Sausage Egg Cheese English Muffin gets 218% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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