Sausage Egg Cheese English Muffin vs EP SIMPLE NEO TUSC DEMI 8OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Sausage Egg Cheese English Muffin: 5
vs
EP SIMPLE NEO TUSC DEMI 8OZ: 5
(3 ties)
Overview
| Nutrient | Sausage Egg Cheese English Muffin | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 101.4 g | 8.8 g | |
| Carbs | 17.2 g | 50.9 g | |
| Fat | 8.3 g | 2.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage Egg Cheese English Muffin | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage Egg Cheese English Muffin | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 101 MG | 70 MG | |
| Sodium, Na | 490 MG | 632 MG |