Gluten Free Crusader — SAUSAGE, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 551 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About SAUSAGE, EGG & CHEESE
GeeFree gluten-free sausage, egg, and cheese pastry pocket uses a potato starch and flaxseed puff pastry filled with whole eggs, uncured pork bacon sausage, and cheddar cheese. Per 127g serving: 252 kcal, 9.5g protein, 24.4g carbs, 22.1g fat, and 0.8g fiber — a gluten-free frozen breakfast option.
Ingredients
PUFF PASTRY DOUGH: POTATO STARCH, BUTTER (PASTEURIZED CREAM), WATER, CANOLA OIL, WHOLE EGGS, SUGAR, SALT, BAKING SODA, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, CREAM OF TARTAR, INULIN, CITRIC ACID, AMINO ACID, ANNATTO EXTRACT. FILLING: WHOLE EGGS, UNCURED BACON SAUSAGE, (NO NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), (PORK, UNCURED BACON, (PORK, WATER, SEA SALT, BROWN SUGAR, CELERY POWDER), CHEDDAR CHEESE, (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), CORN FLOUR, SEA SALT, BROWN SUGAR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), CANOLA OIL, BLACK PEPPER.
Dietary Information
Notable micronutrients in SAUSAGE, EGG & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, SAUSAGE, EGG & CHEESE gets 15% of its calories from protein, 39% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gluten Free Crusader — SAUSAGE, EGG & CHEESE
See how Gluten Free Crusader — SAUSAGE, EGG & CHEESE compares to other foods in terms of nutrition:
- Gluten Free Crusader — SAUSAGE, EGG & CHEESE vs Owens — SAUSAGE BISCUITS, SAUSAGE
- Gluten Free Crusader — SAUSAGE, EGG & CHEESE vs GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
- Gluten Free Crusader — SAUSAGE, EGG & CHEESE vs GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS
- Gluten Free Crusader — SAUSAGE, EGG & CHEESE vs NIGHT HAWK, BREAKFAST SAUSAGE WITH FRENCH TOAST STICKS 'N SCRAMBLED EGGS
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.