Know what is on your plate.
Big Y, SAUERKRAUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (29% DV).
About SAUERKRAUT
Big Y sauerkraut is made from prepared cabbage, water, and salt using a three-ingredient formulation. A 30g serving has just 17 calories, 3.33g carbs, and no fat or protein. Canned sauerkraut has been heat-processed after fermentation, which eliminates live cultures but extends shelf life indefinitely. Used as a hot dog condiment, in reubens, as a side with pork, or as a flavor accent in soups and stews.
Ingredients
PREPARED CABBAGE, WATER, SALT.
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, SAUERKRAUT
See how Big Y, SAUERKRAUT compares to other foods in terms of nutrition:
- Big Y, SAUERKRAUT vs Transnational, MUSHROOMS
- Big Y, SAUERKRAUT vs Stater Bros, SLICED MUSHROOMS
- Big Y, SAUERKRAUT vs Holmes Canning, ITALIAN GREEN BEANS
- Big Y, SAUERKRAUT vs Festive Finer, PEAS & SLICED CARROTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.