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Know what is on your plate.

Nuts About Granola, SARAH'S SAVORY SNACKS, A SAVORY SNACKING SENSATION, SWEET BALSAMIC & OLIVE, SWEET BALSAMIC & OLIVE

Other Snacks Nuts About Granola, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

509 Calories
14.0g Protein
35.1g Carbs
36.8g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 16%
Carbs 35.1g 41%
Fat 36.8g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 36.8g 47%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 35.1g 13%
Dietary Fiber 7g 25%
Total Sugars 12.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.7 MG 26%
Sodium, Na 70 MG 3%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SARAH'S SAVORY SNACKS, A SAVORY SNACKING SENSATION, SWEET BALSAMIC & OLIVE, SWEET BALSAMIC & OLIVE

Sarah's Savory Snacks Sweet Balsamic and Olive mix from Nuts About Granola, LLC blends walnuts, pumpkin seeds, oats, and kalamata olives. Each 57g serving provides 509 calories, 14.04g of protein, 36.84g of fat, and 7g of fiber, making it both a high-protein and good source of fiber snack.

Ingredients

WALNUTS, PUMPKIN SEEDS, GLUTEN FREE WHOLE GRAIN OATS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEEDS, FIGS (FIGS,RICE FLOUR), ORGANIC BROWN RICE SYRUP, HONEY, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST, COLORANT CARAMEL, ANTIOXIDANT SULPHITES), SESAME SEEDS, FLAX SEED, KALAMATA OLIVES, ORGANIC CINNAMON, ORANGE ZEST, SEA SALT

Dietary Information

SARAH'S SAVORY SNACKS, A SAVORY SNACKING SENSATION, SWEET BALSAMIC & OLIVE, SWEET BALSAMIC & OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SARAH'S SAVORY SNACKS, A SAVORY SNACKING SENSATION, SWEET BALSAMIC & OLIVE, SWEET BALSAMIC & OLIVE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, SARAH'S SAVORY SNACKS, A SAVORY SNACKING SENSATION, SWEET BALSAMIC & OLIVE, SWEET BALSAMIC & OLIVE gets 11% of its calories from protein, 28% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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